Services

I take a holistic approach to working with the body, always listening first, asking questions and tuning in to what each body requires for greater healing and evolution.

As a Pilates practitioner and movement educator I meet your body where it is on any given day to take you through a practice that will align your bones, balance your muscles and nourish your organs through breath and conscious connection with your deeper Self.

As a holistic pelvic health physical therapist I use an integrative approach to evaluate my patients including biomechanical assessment, orthopedic special tests, clinical reasoning, and a full systems review including a trauma-informed subjective examination.  I recognize the interconnectedness of the nervous system, fascial system, musculoskeletal system and energy body, integrating a systems approach to treatment that considers the whole person, including the physical body, emotional well-being and spiritual health.

I help my clients find more optimal movement patterns in their bodies through conscious functional and therapeutic movement, manual release techniques and patient education in anatomy, pain science, biomechanics and motor control.

Tools that I integrate into my sessions include:

• Breath work, conscious movement and nervous system regulation tools

• Sound and vibration for pelvic floor control

• Hands-on manual therapy techniques including fascial release, soft tissue and visceral mobilization to decrease pain and restore optimal mobility

• Energetic body processes to clear congestion and create balance in the system

Pilates

• Build true and resilient strength by accessing deeper layers of the body and building outwards

• Understand your “core” as something much greater than your Abs

• Heal trauma through movement coordinated with breath

• Learn motor control principles to help your body create new patterns and new movement habits to take with you into your daily life.

• Restorative Pelvic Floor Yoga postures to address pelvic pain and imbalance

Physical Therapy

As an orthopedic and pelvic floor specialist I treat a variety of conditions including:

• Pelvic Pain

• Low back and SIJ pain

• Hip Pain

• Post-surgical healing

• Post-regenerative medicine procedures

• Prenatal 

• Postpartum healing

• Prolapse 

• Infertility

• Incontinence

• Bowel and bladder dysfunction

• Scar Tissue

• Trauma