Doctor of Physical Therapy
 

"Katrina changed my life because she helped me change and find the true potential of my body. She was the kind of caregiver and PT that you dream about: someone who knows how to adjust, handle and gently heal your body in a hands-on, ultra professional, and cutting edge way. Most of our work together has been virtual and I have been amazed at how I felt safe and comfortable from the get go and I felt so heard, understood, and nourished. Her diagnosis, treatment and recommendations have all been worth their weight in gold. I am now physically, mentally and emotionally in a place I never thought I would be, thanks to Katrina.

/ Eva W /

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I help you connect to your body, decrease pain, release energetic holding patterns, and learn a conscious way of moving through the world to enhance your well-being and help you live a more embodied, holistic life.

Katrina Rinne, Doctor of Physical Therapy

Connect with me on Instagram

What does it mean to have a conscious core?? Sometimes the best changes are slow and steady... these pics were taken about 4 months apart. @holisticathletenyc has been working consistently on improving her spinal mobility and connecting more deeply w
Are you ALIGNED?! What does it actually mean to have good posture and alignment? And does it even matter? Let’s explore posture this first week of 2021 and see what it actually means to be “aligned” #movebetter #physicaltherapy #p
The Global Women’s Health Initiative is an incredible organization that works to bring ALL women the pelvic health physical therapy services they need, both globally and locally. Please consider making a year-end donation to support new project
✨OM ✨ What does sound have to do with your pelvic floor?! Our bodies contain a long tube that begins in your throat and ends at your pelvic floor muscles. I often use low pitched humming to encourage pelvic floor muscles to relax and a higher pitched
Happy Birthday SOFI ❤️ Today marks one year postpartum. To say I have taken it slow with my body would be an understatement. My goal this year was to truly practice what I preach, tune in, and titrate my way forward into moving this new body that I h
✨SIJ (sacroiliac joint) Pain ✨ This is a common complaint among new moms, especially when picking up or carrying a child or any heavy object. The sacroiliac joint is a convergence at the back of your pelvis where your sacrum, the base of your spine,
Postural changes during pregnancy and the physical demands of feeding our baby can leave us feeling disconnected from our back body, especially in lower gluts and hamstrings. Working in a conscious way to rediscover these motor patterns is important